A good sleep is essential to keep you physically and mentally healthy. You will not be able to get a good night’s sleep unless you are comfortable, your room temperature is at the right level and above all your mattress is the right one.
Are you planning to buy a new mattress? You are sure to be confused by the wide array of options. Do you want to know which mattress will suit you – firm mattress or medium mattress or soft mattress? Here is a guide to help you.
A well designed mattress can improve sleep. Make sure you buy the best mattress.
Types of mattresses
1. Firm mattress
This refers to mattresses that are flat and have no extra padding. Most of the firm mattresses have edge support. Firm mattresses are recommended for people with back pain, especially, low back pain problem. The scale of the firmness ranges from 1 to 10. Scale 10 refers to the hardest mattress. The height of the bed may not exceed 8.5 inches.
2. Medium firm mattress
They are also called as cushion form mattress. They have slight cushioning effect on the top. The medium firm mattress falls into scale 7 category. The height may vary from 9.5 inches to 11.5 inches.
3. Soft mattress
They are also called as plush mattress. It has extra layering of soft foam above the coils of the bed. Extra foam layering ensures plush comfort. They fall under the scale 6 category. The height may range from 10 inches or more.
4. Ultra soft mattress
They are also referred to as ultra plush mattress. It is padded lavishly with foam. It falls under scale 4 category. The height of the mattress is approximately 16 inches.
What do experts say about the choice of mattresses?
The main features to be considered while buying a mattress are comfort and support. The coil springs of the mattress determine the supportiveness of the mattress and the padding determines the comfort of the mattress. Orthopedic experts advise you to avoid very hard mattresses and very soft mattresses. Very firm mattress applies a lot of pressure on your hip region. This will make you to toss and turn frequently when you sleep. You will not be able to sleep soundly. If you go for a very plush mattress, your spine will not be in proper alignment. With insufficient support, you may end up with back pain.
Weight of an individual
A mattress that is comfortable for one person may not be comfortable for another. The comfort varies with a person’s weight. If you weigh less than 140 pounds, soft mattress will be suitable for you. If your weight ranges between 140 pounds to 225 pounds, you should go for medium mattresses. If you weigh more than 225 pounds, firm mattresses will suit you.
Couples need not compromise with their comfort. Specially designed beds are available to suit two different people with different weights.
Shopping for a mattress will be easier only if you educate yourselves on different types available. Choose the best after analyzing the pros and cons of the available options.
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